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Anonymous commented at 2015-03-17 20:50:16 » #1706507
It's not really natural. Leaning on your arm like that is easy, but your forearm generally falls over the top of your head, or behind your head. You can let it fall in front of your face, too. But you generally can't lift your shoulder that high without rotating it, which should cause your arm to lift from the doorframe.
I certainly can't. I also feel no muscle pain or resistance trying to push against that limitation, indicating that - for me, at least - this is a mechanical limitation of the joint, not just me not being flexible.
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It's not really natural. Leaning on your arm like that is easy, but your forearm generally falls over the top of your head, or behind your head. You can let it fall in front of your face, too. But you generally can't lift your shoulder that high without rotating it, which should cause your arm to lift from the doorframe.
I certainly can't. I also feel no muscle pain or resistance trying to push against that limitation, indicating that - for me, at least - this is a mechanical limitation of the joint, not just me not being flexible.
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