Your browser does not support grid, so will not be supported. Hover over your browser version to see if there is a way to enable potential support. Sorry, I am no longer able to justify working on making the layout work on older devices.
Y- you don't have to go into a full-blown routine...What are you talking about? It's very important to stretch properly after exercise, you know?Here. Now, don't skimp and only do one leg.